Hey everyone – my name is Stephen Novak and I’m the owner of Ultimate Core Health, and I’m glad you’re here. I started this about 3 years ago now, in 2015, to provide quality health information that is scientifically accurate – in an easy to understand way.

So what qualifies me to help you? Well, for one, I am a licensed personal trainer and have started my own online training program, CrunchTek fitness. I have a degree in Biology and am working hard towards my licensing in physical therapy. While earning my degrees, I got insanely good at reading scientific papers and making them easy for myself to understand. I may not be a genius, but I’m a common sense kind of guy who can figure stuff out.