It can seem like such a daunting task: getting rid of that stubborn belly fat that seems to stick around, no matter what we do. That belly pooch can be slightly endearing, but let’s be real, most people can’t wait to get rid of it!
So, what can we do about it?
The answer is, quite a bit! While burning fat in only one area of your body is difficult, the best method is to focus on drinks and foods that increase your metabolism. At night, our metabolism slows down and less calories get burned – that can lead to belly fat and other unsightly fat stores around the body.
That is why we have come up with these 7 bedtime drinks that will help you to burn excess fat and get slimmer and more toned in the waist and throughout your body.
These drinks are all natural and easy to make, you can create your first one today! They are meant to increase your metabolism, and are extra effective when consumed before bed to help keep your metabolism up and working while you sleep. Having said that, they also work great during the day too, so enjoy throughout the day!
Best Bedtime Drinks To Lose Belly Fat
All of these drinks are great at reducing water retention and bloating, making your belly appear flatter and smoother instantly!
Also, it’s important to remember that these drinks are not a silver bullet for all of your weight loss woes. They work great, but it must be in conjunction with a healthy diet and lifestyle that promotes clean eating and consistent exercise. It’s worth all the time and effort, because the you will feel SO much better and the results will speak for themselves.
Here are some recipes for our favorite bedtime drinks to destroy belly fat and slim you down within a week!
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Parsley Cucumber Lemon Drink
This has to be our personal favorite bedtime weight loss drink! It combines the top fat fighting and detoxifying ingredients into one drink that is great for you, and delicious too!
Cucumber is a great base for these drinks because it has a high water and fiber content, helping to flush toxins and hydrate your cells. One cucumber contains only 45 calories, so consuming them can actually help to burn calories as they begin the digestion process, which is a high energy activity for your body.
Parsley has mild diuretic properties and has a high mineral and vitamin content. Some of the essential nutrients found in parsley are vitamins A, B, C, and K, plus iron and potassium. Parsley also contains enzymes that help to break down food and speed up digestion, removing waste from your body and helping you feel great.
Lemons are packed with vitamins, nutrients and antioxidants. They are a great source of Vitamin C and folate, and drinking lemon water has been shown to boost your metabolism and help to alkalinize your body. Lemon juice also acts as an appetite suppressant, making it easier for you to forgo meals and cut the calories!
Parsley Cucumber Lemon Drink
Prep Time: 10 Minutes
A healthy and refreshing smoothie that is quick and easy to make before bedtime.
Ingredients
- 1 cucumber, sliced thin
- A bunch of parsley (half or whole, to taste)
- Half teaspoon of grated ginger
- 1 teaspoon lemon juice
Instructions
Combine all ingredients and blitz them together until the drink is smooth. Drink at bedtime and enjoy the weight loss results!
Pineapple Juice
Fresh pineapple juice is loaded with vitamins and nutrients, and also enzymes that help aid the digestive process. One powerful digestive enzyme called bromelain is found in abundant quantities in pineapple juice, and helps to break down proteins in your food. This reduces bloating and constipation, and gives your a flatter belly in the process!
Pineapple Juice Bedtime Drink
Prep Time: 5 Minutes
The perfect drink to ease digestion and break down food to eliminate bloating. Very easy and quick to make!
Ingredients
- Fresh pineapple juice
- 1 Tablespoon apple cider vinegar
- 1 tablespoon lime juice
Instructions
Stir all ingredients and serve cold. Best if enjoyed before or after a meal to assist with digestion.
Ginger and Parsley
Ginger is one of my favorite go to queasy stomach remedies, plus I love the taste so I can’t go wrong. One study has shown that overweight people who ate ginger stayed fuller for longer, and a meta-analysis study showed that ginger had a significant effect on body weight and belly fat, making it a perfect addition to our nighttime belly fat crushing drinks!
Ginger and Parsley Recipe
Prep Time: 10 Minutes
Ingredients
- Freshly peeled ginger to taste
- Bunch of parsley
- 8 ounces of water
Instructions
Add half a bunch of parsley (or whole, depending on your tastes and goals) to a blender, along with freshly peeled ginger. Add in some water and blend until the drink is smooth. After blending, you can add in more water as necessary.
Cucumber Lemon
A refreshing drink that is inexpensive and easy to make. You can make a large batch to enjoy for 1 – 2 days.
Cucumber Lemon Recipe
Prep Time: 10 Minutes
Ingredients
- 1 Lemon
- 1 Cucumber
- 8 Cups of Water
Instructions
Thinly slice a lemon and cucumber, then add to the bottom of a pitcher.
Lightly mash the cucumber and lemon with a wooden spoon to release the juices
Add 8 cups of cold water, refrigerate, and let sit for at least 1 hour before serving. We think this drink is even tastier after 2 to 3 hours of sitting, but should probably be consumed within the day. After 1 to 2 days it gets a little bitter!
Grapefruit and Apple Cider Juice Mix
I absolutely love grapefruit juice, but I understand that it is not everyone’s favorite! If you do like grapefruits though, try this delicious juice out for all of it’s benefits.
Grapefruits are known to boost metabolism and even help to reduce the risk of kidney stones and the formation of cysts. What a wonder fruit! In addition, grapefruits can work to fight gum disease and protect against cancer – not bad for this little pink fruit! Grapefruit juice also promotes healthy digestion and can help reduce bloating. (Source)
Apple cider vinegar helps to lower blood sugar, decrease insulin levels, improve metabolism and reduce the storage of fat in your body. Additionally, ACV may help to reduce your appetite by working in the centers of your brain that affect how hungry you are.
Grapefruit and Apple Cider Juice Mix
Prep Time: 10 Minutes
Ingredients
1 cup of fresh grapefruit juice
2 Tbps of apple cider vinegar
Honey to taste
Instructions
Use a juicer or hand squeeze the grapefruits until you have 1 cup.
Combine the grapefruit juice and apple cider vinegar in a glass, stir until well blended.
Lemon Cucumber Mint
A nice minty version of the cucumber lemon drink. If you love mint like I do, this is the perfect drink for you. This is the one I often consume about 30 minutes before bed to keep my metabolism running at a good level throughout the night.
Lemon Cucumber Mint
Prep Time: 10 Minutes
Ingredients
4 Cups of water
½ lemon, sliced and seeds removed
½ cucumber sliced
Mint Leaves
Instructions
Add all ingredients to a fruit infuser water bottle (a normal pitcher works just as well). Store the container in the refrigerator and let it infuse for at least 1 hour (2-3 hours is optimal).
The longer you let the water infuse, the more flavorful it will be. If you are using a pitcher instead of a fruit infuser water bottle, add all ingredients than lightly mash them in the bottom of a pitcher, then let sit.
Ginger and Lemon
Our final bedtime drink is a ginger and lemon concoction that tastes delicious and has many valuable properties for your body.
Ginger and Lemon Drink
Prep Time: 15 Minutes
Ingredients
1 lemon, sliced thin, with seeds removed
1 inch piece of fresh ginger, peeled and sliced thin
1 teaspoon honey
8 ounces of boiling water
Instructions
Add the lemons and ginger to the bottom of a heat proof cup or mug. Pour hot water over and let sit for 7 minutes. Add honey to taste.
There it is, our collection of bedtime drinks that are perfect for helping your flatten your stomach and lose weight around your waistline. Thank you for reading, let’s cheers with these delicious drinks and work towards a slimmer, toner you!
Hey! My name is Stephen and I’m the owner of Ultimate Core Health. Since we started, we’ve grown into a trusted resource for unbiased, science-based articles and reviews on fitness, nutrition and supplements. Check me out on social media, feel free to add me if you want to talk health!
