The kettlebell: one of my personal favorite workout tools, and one that I feel is underutilized by many. Some only see kettlebells as a tool for functional training, but in reality they are marvelous for bodybuilding and aesthetic training as well. Kettlebells provide for a larger range of mobility than barbells or even dumbbells, helping …
Kettlebell Workout For Back: 11 Exercises For A Stronger Back Read More »
Most of us would love to be physically fit and feel in shape. It brings with it a sense of confidence and well-being that is hard to find elsewhere. Some of us have the drive to be fit (I bet you do, since you are reading this review), but lack the time it takes to …
CBDMuscle Introduction – What Is It? If you’ve made it to this page, you are probably looking for a way to speed up your recovery after a muscle-tearing workout – allowing you to get back in the gym faster and workout harder. We’re going to review a new product on the scene that claims to …
CBDMuscle Review – A Powerful Post Workout Supplement? Read More »
Feeling the strain of lower back pain? Try some of these easy exercises to help banish this soreness for good. Knowing which exercises will help alleviate lower back pain involves understanding which muscles connect to and support the lower back. It also involves reducing actions that can inflame it. The main culprit of lower back …
11 Simple Exercises To Relieve Lower Back Pain (Video) Read More »
Running is a demanding sport, both physically and mentally. It can wear down your body over time if you are not getting the proper minerals and nutrients to repair the damage done while training. Following are 7 supplements that I chose specifically to help runners and other endurance athletes perform their best and keep their …
So, you’ve spent months, years, maybe even decades busting your butt in the weight room and piling on muscle. Inevitably, you are going to have a point in your life where going to the gym just doesn’t work out: maybe you go on a vacation, get injured, or have a personal emergency that forces you …
How Fast Do You Lose Muscle Mass After Not Lifting? Read More »
Skinny guys play by different rules – calories (and therefore muscle) fly off our body at insane rates. Muscle seems to be nearly impossible to build. Motivation is hard to come by because we start so much weaker than most. What’s the point, we say, it looks like we are just “made to be skinny”. …
How Can Skinny Guys Gain Muscle and Weight? The Hardgainers Guide to Beast Mode Read More »
If you are trying to get fit fast, you absolutely have to look into High Intensity Interval Training or HIIT for short. You may have heard the buzz surrounding this incredible training program, but the only way to really find out for yourself is to give it a try! In short, HIIT involves short, intense …
The Magic of High Intensity Interval Training for Weight Loss and Muscle Building Read More »
Working on your flexibility can be a frustrating experience for a lot of us, especially when it appears to come so easily to some! Although there are some uncommon people that are naturally very flexible, most of us have to work very hard to slowly lengthen the muscles. It doesn’t matter if you’ve had trouble …
How To Do The Splits For Those That Are Inflexible Read More »
Have you ever gotten that feeling that you aren’t progressing in your workouts, like you’re stuck in a rut? Has the weight on the bar stayed stagnant for 2 weeks or more? Maybe you aren’t getting that same pump that you used to achieve after a serious workout… If these descriptions are ringing true for …
