Fitness Archive

There is always a lot of debate among gym-goers and any one looking to perfect their physique – how many times a week should a certain body part or muscle group be trained? If you are looking to gain maximum size, this question is ...Read More

Most of us would love to be physically fit and feel in shape. It brings with it a sense of confidence and well-being that is hard to find elsewhere. Some of us have the drive to be fit (I bet you do, since you ...Read More

Feeling the strain of lower back pain? Try some of these easy exercises to help banish this soreness for good. Knowing which exercises will help alleviate lower back pain involves understanding which muscles connect to and support the lower back. It also involves reducing ...Read More

Running is a demanding sport, both physically and mentally. It can wear down your body over time if you are not getting the proper minerals and nutrients to repair the damage done while training. Following are 7 supplements that I chose specifically to help ...Read More

Test HD by MuscleTech is advertised to boost free testosterone levels in 7 days and increase total testosterone levels within the body while using this product. These are bold claims, but Test HD has been around for a number of years now with many ...Read More

Skinny guys play by different rules – calories (and therefore muscle) fly off our body at insane rates. Muscle seems to be nearly impossible to build. Motivation is hard to come by because we start so much weaker than most. What’s the point, we ...Read More