Fitness Archive

Working on your flexibility can be a frustrating experience for a lot of us, especially when it appears to come so easily to some! Although there are some uncommon people that are naturally very flexible, most of us have to work very hard to ...Read More

The kettlebell: one of my personal favorite workout tools, and one that I feel is underutilized by many. Some only see kettlebells as a tool for functional training, but in reality they are marvelous for bodybuilding and aesthetic training as well. Kettlebells provide for ...Read More

There is always a lot of debate among gym-goers and any one looking to perfect their physique – how many times a week should a certain body part or muscle group be trained? If you are looking to gain maximum size, this question is ...Read More

Most of us would love to be physically fit and feel in shape. It brings with it a sense of confidence and well-being that is hard to find elsewhere. Some of us have the drive to be fit (I bet you do, since you ...Read More

Feeling the strain of lower back pain? Try some of these easy exercises to help banish this soreness for good. Knowing which exercises will help alleviate lower back pain involves understanding which muscles connect to and support the lower back. It also involves reducing ...Read More

Running is a demanding sport, both physically and mentally. It can wear down your body over time if you are not getting the proper minerals and nutrients to repair the damage done while training. Following are 7 supplements that I chose specifically to help ...Read More

Skinny guys play by different rules – calories (and therefore muscle) fly off our body at insane rates. Muscle seems to be nearly impossible to build. Motivation is hard to come by because we start so much weaker than most. What’s the point, we ...Read More