Fitness Archive

Most of us would love to be physically fit and feel in shape. It brings with it a sense of confidence and well-being that is hard to find elsewhere. Some of us have the drive to be fit (I bet you do, since you ...Read More

The kettlebell: one of my personal favorite workout tools, and one that I feel is underutilized by many. Some only see kettlebells as a tool for functional training, but in reality they are marvelous for bodybuilding and aesthetic training as well. Kettlebells provide for ...Read More

Feeling the strain of lower back pain? Try some of these easy exercises to help banish this soreness for good. Knowing which exercises will help alleviate lower back pain involves understanding which muscles connect to and support the lower back. It also involves reducing ...Read More

Running is a demanding sport, both physically and mentally. It can wear down your body over time if you are not getting the proper minerals and nutrients to repair the damage done while training. Following are 7 supplements that I chose specifically to help ...Read More

Skinny guys play by different rules – calories (and therefore muscle) fly off our body at insane rates. Muscle seems to be nearly impossible to build. Motivation is hard to come by because we start so much weaker than most. What’s the point, we ...Read More

If you are trying to get fit fast, you absolutely have to look into High Intensity Interval Training or HIIT for short. You may have heard the buzz surrounding this incredible training program, but the only way to really find out for yourself is ...Read More

Have you ever gotten that feeling that you aren’t progressing in your workouts, like you’re stuck in a rut? Has the weight on the bar stayed stagnant for 2 weeks or more? Maybe you aren’t getting that same pump that you used to achieve ...Read More