Fitness

Kettlebell Workout For Back: 11 Exercises For A Stronger Back

The kettlebell: one of my personal favorite workout tools, and one that I feel is underutilized by many. Some only see kettlebells as a tool for functional training, but in reality they are marvelous for bodybuilding and aesthetic training as well. Kettlebells provide for a larger range of mobility than barbells or even dumbbells, helping …

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11 Simple Exercises To Relieve Lower Back Pain (Video)

Feeling the strain of lower back pain? Try some of these easy exercises to help banish this soreness for good. Knowing which exercises will help alleviate lower back pain involves understanding which muscles connect to and support the lower back. It also involves reducing actions that can inflame it. The main culprit of lower back …

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Gain Mass Today

How Can Skinny Guys Gain Muscle and Weight? The Hardgainers Guide to Beast Mode

Skinny guys play by different rules – calories (and therefore muscle) fly off our body at insane rates. Muscle seems to be nearly impossible to build. Motivation is hard to come by because we start so much weaker than most. What’s the point, we say, it looks like we are just “made to be skinny”. …

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Women Doing Plank

The Magic of High Intensity Interval Training for Weight Loss and Muscle Building

If you are trying to get fit fast, you absolutely have to look into High Intensity Interval Training or HIIT for short. You may have heard the buzz surrounding this incredible training program, but the only way to really find out for yourself is to give it a try! In short, HIIT involves short, intense …

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