Fitness Archives | Ultimate Core Health

Dumbbell Domination Review – Worth The Money?

Build Muscle, Fitness

Most of us would love to be physically fit and feel in shape. It brings with it a sense of confidence and well-being that is hard to find elsewhere. Some of us have the drive to be fit (I bet you do, since you ...Read More

How To Break Through a Workout Plateau

Build Muscle, Fitness

Have you ever gotten that feeling that you aren’t progressing in your workouts, like you’re stuck in a rut? Has the weight on the bar stayed stagnant for 2 weeks or more? Maybe you aren’t getting that same pump that you used to achieve ...Read More

11 Simple Exercises To Relieve Lower Back Pain (Video)

Fitness, General Health

Feeling the strain of lower back pain? Try some of these easy exercises to help banish this soreness for good. Knowing which exercises will help alleviate lower back pain involves understanding which muscles connect to and support the lower back. It also involves reducing ...Read More

Top 7 Supplements for Runners and Joggers

Fitness, General Health

Running is a demanding sport, both physically and mentally. It can wear down your body over time if you are not getting the proper minerals and nutrients to repair the damage done while training. Following are 7 supplements that I chose specifically to help ...Read More

How Fast Do You Lose Muscle Mass After Not Lifting?

Build Muscle, Fitness, General Health

So, you’ve spent months, years, maybe even decades busting your butt in the weight room and piling on muscle. Inevitably, you are going to have a point in your life where going to the gym just doesn’t work out: maybe you go on a ...Read More

MuscleTech Test HD Testosterone Booster 2018 Comprehensive Review

Fitness

Test HD by MuscleTech is advertised to boost free testosterone levels in 7 days and increase total testosterone levels within the body while using this product. These are bold claims, but Test HD has been around for a number of years now with many ...Read More

How Can Skinny Guys Gain Muscle? The Hardgainers Guide to Beast Mode

Build Muscle, Fitness, General Health

Skinny guys play by different rules – calories (and therefore muscle) fly off our body at insane rates. Muscle seems to be nearly impossible to build. Motivation is hard to come by because we start so much weaker than most. What’s the point, we ...Read More

The Magic of High Intensity Interval Training for Weight Loss and Muscle Building

Fitness, Weight Loss

If you are trying to get fit fast, you absolutely have to look into High Intensity Interval Training or HIIT for short. You may have heard the buzz surrounding this incredible training program, but the only way to really find out for yourself is ...Read More