General Health Archive

It can seem like such a daunting task: getting rid of that stubborn belly fat that seems to stick around, no matter what we do. That belly pooch can be slightly endearing, but let’s be real, most people can’t wait to get rid of ...Read More

Who else here has trouble getting all of their essential vitamins, minerals, every crucial protein, amino acid, co-factor (the list goes on) in day after day? I can barely keep up with all the suggestions flying at me from every new “guru” or health-know-it-all ...Read More

Cannabidiol (CBD) oil is a powerful product that is derived from the hemp plant. CBD is not psychoactive, meaning that it doesn’t create the typical “high” effect that is often associated with cannabis. That effect is caused by another molecule in cannabis, THC. In ...Read More

Feeling the strain of lower back pain? Try some of these easy exercises to help banish this soreness for good. Knowing which exercises will help alleviate lower back pain involves understanding which muscles connect to and support the lower back. It also involves reducing ...Read More

Running is a demanding sport, both physically and mentally. It can wear down your body over time if you are not getting the proper minerals and nutrients to repair the damage done while training. Following are 7 supplements that I chose specifically to help ...Read More

When was the last time you had a perfect morning, where everything seemed to go right and you felt positive while thinking about the rest of your day? Getting off on the right start has to be one of the best feelings in the ...Read More

I’ve always enjoyed the simple things – a beautiful day, a good meal or a great workout. I believe that’s why I’ve always gravitated toward simple, fundamental concepts that can have huge impacts on your daily life. Instead of learning the ins and outs ...Read More