General Health

It can seem like such a daunting task: getting rid of that stubborn belly fat that seems to stick around, no matter what we do. That belly pooch can be slightly endearing, but let’s be real, most people can’t wait to get rid of it! So, what can we do about it? The answer is, […]

Green smoothies in glasses with straws

Working on your flexibility can be a frustrating experience for a lot of us, especially when it appears to come so easily to some! Although there are some uncommon people that are naturally very flexible, most of us have to work very hard to slowly lengthen the muscles. It doesn’t matter if you’ve had trouble

woman doing a split

Who else here has trouble getting all of their essential vitamins, minerals, every crucial protein, amino acid, co-factor (the list goes on) in day after day? I can barely keep up with all the suggestions flying at me from every new “guru” or health-know-it-all out there. Just the confusion of trying to find the right

Total Human pill packages

CBDMuscle Introduction – What Is It? If you’ve made it to this page, you are probably looking for a way to speed up your recovery after a muscle-tearing workout – allowing you to get back in the gym faster and workout harder. We’re going to review a new product on the scene that claims to

Cannabidiol oil for post workout recovery

Cannabidiol (CBD) oil is a powerful product that is derived from the hemp plant. CBD is not psychoactive, meaning that it doesn’t create the typical “high” effect that is often associated with cannabis. That effect is caused by another molecule in cannabis, THC. In recent years, more and more people are starting to learn and

CBD Oil in dropper

Feeling the strain of lower back pain? Try some of these easy exercises to help banish this soreness for good. Knowing which exercises will help alleviate lower back pain involves understanding which muscles connect to and support the lower back. It also involves reducing actions that can inflame it. The main culprit of lower back

Man With Lower Back Pain

Can 2 Pills in The Morning Lead To Cognitive Enhancement? Welcome to the future – nootropics and biohacking are here to give us a leg up on nature. If you are unfamiliar, nootropics (or “smart drugs”) are almost like brain food – they are specially formulated to boost brain function, focus, concentration and improve memory.

bottle of NooCube

Running is a demanding sport, both physically and mentally. It can wear down your body over time if you are not getting the proper minerals and nutrients to repair the damage done while training. Following are 7 supplements that I chose specifically to help runners and other endurance athletes perform their best and keep their

Female runner in a race

When was the last time you had a perfect morning, where everything seemed to go right and you felt positive while thinking about the rest of your day? Getting off on the right start has to be one of the best feelings in the world. Everything seems to come together naturally and you can just

Woman drinking tea in the morning

So, you’ve spent months, years, maybe even decades busting your butt in the weight room and piling on muscle. Inevitably, you are going to have a point in your life where going to the gym just doesn’t work out: maybe you go on a vacation, get injured, or have a personal emergency that forces you

Woman weight lifting barbell overhead
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