It can seem like such a daunting task: getting rid of that stubborn belly fat that seems to stick around, no matter what we do. That belly pooch can be slightly endearing, but let’s be real, most people can’t wait to get rid of it! So, what can we do about it? The answer is, […]

Green smoothies in glasses with straws

Who else here has trouble getting all of their essential vitamins, minerals, every crucial protein, amino acid, co-factor (the list goes on) in day after day? I can barely keep up with all the suggestions flying at me from every new “guru” or health-know-it-all out there. Just the confusion of trying to find the right

Total Human pill packages

Losing 14lbs in Just 14 Days or Less? The Red Tea Detox is a brand-new cleansing weight loss program that works to detoxify the body and shed pounds, quickly and most importantly, safely. Red Tea Detox allows nearly anyone to lose 14lbs in just 14 days or less. In this Red Tea Detox review I

Red Tea Detox book cover-2

When was the last time you had a perfect morning, where everything seemed to go right and you felt positive while thinking about the rest of your day? Getting off on the right start has to be one of the best feelings in the world. Everything seems to come together naturally and you can just

Woman drinking tea in the morning

1. Blueberries Blueberries are the king of antioxidants. That’s right, this tiny berry contains more antioxidants than all other commonly consumed fruits and vegetables. Antioxidants protect the cells in our bodies from free radicals, unstable molecules that can damage the delicate structure of our cells and contribute to aging and disease. The main antioxidant in

Top down shot of woman with blueberrie smoothie

Could this funny sounding supplement really help shed 14 pounds of fat in 20 days? Or is it just another case of “sounds too good to be true”? Through the power of research and evidence, we can get down to the bottom of this question. Forskolin, or Coleus forskohlii, is an herb that has traditionally


Athletic Greens calls themselves “The Most Nutrient Dense Whole Food Supplement Available”. Tim Ferris (author of The Four Hour Work Week) says this is the most important supplement he takes. It is one of the best selling health products on Amazon, with a 4.4 out of 5 rating to boot. Out of all the green

Athletic Greens Package

 Hippocrates – “All disease begins in the gut”. Hippocrates made this proclamation over 2000 years ago, and it still reigns just as true today. In fact, modern science is now proving good gut health is essential in almost all parts of your life. Researchers have found that the makeup of your microbiome (the bacteria and

Total Gut Health pills and package

Host Defense’s new product, MyCommunity capsules, claims to provide comprehensive immunity support through the use of 13 meticulously researched mushroom species. The mastermind behind this product is Paul Stamets, a well-known mycologist and proponent of medicinal mushrooms, who in the past has given a TED Talk entitled “6 Ways Mushrooms Can Save The World”. So

Lions mane mushroom

Have you heard of the health benefits of apple cider vinegar? If you haven’t, you really are missing out on something special. No offense there, as I was in the dark about it until recently too! I’m not a huge fan of vinegar so I always avoided ACV, but when I learned a little more

vinegar and apples on a table
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