Total Human Review – Onnit’s All In One Mega Supplement

Athlete Strong Back MusclesWho else here has trouble getting all of their essential vitamins, minerals, every crucial protein, amino acid, co-factor (the list goes on) in day after day?

I can barely keep up with all the suggestions flying at me from every new “guru” or health-know-it-all out there.

Just the confusion of trying to find the right supplements can give anyone a serious headache. You might as well certify as a registered dietitian after you finish the search.

But that’s the end of your journey – you then have to determine the right schedule for supplementation, and make sure you are taking the correct dose.

Onnit Total Human completely removes these problems, by providing a new vision of your daily multivitamin, which includes an assortment of their award winning formulas.

Not just one pill like other multivitamins, Total Human comes in pre-made “packs”, and each product is packed with natural, Earth-grown nutrients that are clinically studied.

But does it live up to the lofty claims put on it by it’s manufacturer, Onnit?

That is exactly what we aim to find out in this essential Total Human breakdown review.

What In The World Is Total Human? A New Cyborg?


Nope, this is not the newest cyborg from Rogan Industries, but a combination of multiple of Onnit’s most popular supplements into two separate pill packs.

Each daily serving of Total Human contains a Day and Night pack, with the Day Pack meant to provide you with energy during the day and the Night Pack with restorative nutrients to heal your body and mind while you sleep.

With this simple formula, they took all of the guesswork out of timing your supplements.

The Total Human blend is probably one of the most densely packed and advanced supplements on the market today. What lets me make this claim?

That is because Total Human contains over 10 different individual products from Onnit, each of which are clinically proven and meticulously created. You could think of it as an Onnit’s “Greatest Hits” package.

Honestly, the Total Human package might be too much.

The 10 individual products contain a wide array of vitamins and mineral, herbal ingredients, nootropics, and other unique ingredients like a potent mushroom blend from ShroomTech.

According to the Onnit site, Total Human was designed to help you:

  • Increase mental speed, clarity and focus
  • Support bone health and joints
  • Optimize energy and performance
  • Improve mood
  • Antioxidant and immune system support


Total Human – All In One Mega Vitamin with Day and Night Pack

Price: $117.29

If you follow our link and make a purchase, we earn a commission at no additional cost to you.

Last updated: 09/26/2019


How Does Total Human Work?

As mentioned earlier, each daily serving of Total Human contains the Day and Night pack, which are to be taken – you guessed it! – in the day and at night, respectively.

This makes it quite convenient for the person supplementing, as you don’t have to figure out when to take certain supplements. The downside is that you can’t really “customize” your dosages as they come in prepackaged packs.

Day Pack

Check out that monster list of ingredients! As you can well see, the Total Human Day Pack is well optimized and contains a huge list of vitamins, minerals, herbs and more.

You have all the necessary nutrients, such as Vitamin E, Potassium, B Vitamin complex, Krill Oil, Spirunlina, and SO MUCH more. This list is absolutely insane, to be honest.

Onnit Focus and Flow Blend

Containing a similar list of ingredients as Onnit’s popular Alpha Brain formula, this blend works to reduce and remove stress with L-Tryptophan and L-Tyrosine, as well as Oat Extract which has been shown to lower stress. If you are looking for a complete nootropic supplement, check out our review of NooCube.

Krill Oil

Contains high levels of EPA & DHA from cleanly sourced krill. Astaxanthin is also included.

B-Vitamin Complex

I found this exciting tidbit on the Onnit website – whenever a pro athlete needs to play a game when they are sick or jet-lagged, the prescription is a shot of B12 vitamin right to the buttcheeks. So, know we both know that and I’m not alone with that knowledge.

Jokes aside, this should give you an idea of the power of B-Complex, which are involved in energy production and the function of mitochondria, as well as the formation of neurotransmitters.

Shroom Tech Sport and Immune

Blend of nutritional mushrooms, herbs, and turmeric extract that powers up your innate immune system and works to fight off foreign invaders in your body.

Spirulina and Chlorella

This powerful combination of two green food all-stars, spirulina and chlorella are both extremely high in many nutrients, including protein, Vitamin B1, B2 and B3, as well as Copper and Iron, as well as many others.

Spirulina may actually be one of the most nutritious foods on the planet.

Additionally, they are powerful anti-inflammatory and antioxidants that protect your body from free radical damage. Similar ingredients are found in the popular greens supplement, Athletic Greens. See our review of Athletic Greens here.

As with all Onnit products, you can be sure you are getting the correct dose and with the highest quality ingredients.

I do wish they would have included pro-biotics in the Day or Night pack, it is one of the few things that is missing from the list.

Night Pack

This pack was designed to help aid in sleep and recovery. Immune boosting ingredients combine with natural herbs like chamomile to assure you are ready for the next day.

Tranquility Blend

A calming blend of Valerian, Chamomile, Lemon balm and jujube seed to help relax you to sleep.


A targeted compound-based supplement that supports your immune system with powerful anti-oxidants and amino acids that supports the Shroom TECH blend found in both the Day and Night Pack.

Key Minerals

Important minerals you simply cannot function without. Calcium, boron, magnesium, molybdenum, and iodine for bone and overall health.

Cost Savings with Total Human

While Total Human may sound expensive, you actually end up saving 40% compared to purchasing each supplement individually.

Here’s a list of each ingredients, with the cost of each serving next to it, if you bought the products individually:

  • Alpha Brain – $1.17
  • New Mood – $1.00
  • Shroom Tech Sport – $0.83
  • Virutech – $0.30
  • Stron Bone – $0.44
  • Key Minerals – $0.33
  • Shroom Tech Immune – $1.33
  • Krill Oil – $1.00
  • Spirulina & Chlorella – $0.65
  • B Complex – $0.63

Total: $7.68

Total Human Cost: $4.60

Hot Tip: One purchase of Total Human is also a great way to try many of Onnit’s different products at a discounted rate, and you can pick and choose which ones will work best for you in the future.

In Summary: The Final Total Human Verdict

Total Human is only as good as it’s constituent parts, and the individual formulations included are all high-quality, best selling products from Onnit. The price, will it might seem high at first, is actually quite reasonable when you compare individual serving prices of the other supplements involved.

Total Human contains a HUGE list of ingredients, and honestly it might be a bit much for someone just looking for a ordinary multi-vitamin. But if you serious about your health and are looking to maximize your focus, immune system, energy and strength, I personally believe Total Human is one of the best in it’s class.

Give it a try and see how you feel after one month, then you can make a truly informed decision about whether Total Human is right for you.


Total Human – All In One Mega Vitamin with Day and Night Pack

Price: $117.29

If you follow our link and make a purchase, we earn a commission at no additional cost to you.

Last updated: 09/26/2019

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