Feeling the strain of lower back pain? Try some of these easy exercises to help banish this soreness for good. Knowing which exercises will help alleviate lower back pain involves understanding which muscles connect to and support the lower back. It also involves reducing actions that can inflame it. The main culprit of lower back […]
Running is a demanding sport, both physically and mentally. It can wear down your body over time if you are not getting the proper minerals and nutrients to repair the damage done while training. Following are 7 supplements that I chose specifically to help runners and other endurance athletes perform their best and keep their
So, you’ve spent months, years, maybe even decades busting your butt in the weight room and piling on muscle. Inevitably, you are going to have a point in your life where going to the gym just doesn’t work out: maybe you go on a vacation, get injured, or have a personal emergency that forces you
Skinny guys play by different rules – calories (and therefore muscle) fly off our body at insane rates. Muscle seems to be nearly impossible to build. Motivation is hard to come by because we start so much weaker than most. What’s the point, we say, it looks like we are just “made to be skinny”.
If you are trying to get fit fast, you absolutely have to look into High Intensity Interval Training or HIIT for short. You may have heard the buzz surrounding this incredible training program, but the only way to really find out for yourself is to give it a try! In short, HIIT involves short, intense
