If you are trying to get fit fast, you absolutely have to look into High Intensity Interval Training or HIIT for short. You may have heard the buzz surrounding this incredible training program, but the only way to really find out for yourself is to give it a try! In short, HIIT involves short, intense […]
Green tea has been enjoyed as a beverage in the East for thousands of years. It is only recently that scientists have been able to show that green tea is truly one of the healthiest beverages on the planet! Green tea is loaded with antioxidants and nutrients that boost brain function, fight fatigue, lower your weight and
