I’ve always enjoyed the simple things – a beautiful day, a good meal or a great workout. I believe that’s why I’ve always gravitated toward simple, fundamental concepts that can have huge impacts on your daily life. Instead of learning the ins and outs of every new diet fad or miracle product that comes along, […]
Athletic Greens calls themselves “The Most Nutrient Dense Whole Food Supplement Available”. Tim Ferris (author of The Four Hour Work Week) says this is the most important supplement he takes. It is one of the best selling health products on Amazon, with a 4.4 out of 5 rating to boot. Out of all the green
Hippocrates – “All disease begins in the gut”. Hippocrates made this proclamation over 2000 years ago, and it still reigns just as true today. In fact, modern science is now proving good gut health is essential in almost all parts of your life. Researchers have found that the makeup of your microbiome (the bacteria and
Host Defense’s new product, MyCommunity capsules, claims to provide comprehensive immunity support through the use of 13 meticulously researched mushroom species. The mastermind behind this product is Paul Stamets, a well-known mycologist and proponent of medicinal mushrooms, who in the past has given a TED Talk entitled “6 Ways Mushrooms Can Save The World”. So
Your liver is a complex and absolutely crucial body organ. A healthy liver regulates the composition of and removes toxins from the blood, processes many of the nutrients that it receives from your digestive system, and helps to break down alcohol and many drugs. I’ve had professors call the liver “the hardest working organ” in
Skinny guys play by different rules – calories (and therefore muscle) fly off our body at insane rates. Muscle seems to be nearly impossible to build. Motivation is hard to come by because we start so much weaker than most. What’s the point, we say, it looks like we are just “made to be skinny”.
Strength. Stamina. Motivation. Energy. These words describe what optimal levels of testosterone feel like. The feeling that you can take on any challenge and conquer it, with the energy and stamina to keep going until the job is done. This is why legal testosterone boosters are becoming increasingly popular with men of all different age
